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Monday, July 18, 2011

"Johnson"......but slow

I saw Johnson yesterday and really liked it.  I knew today would be a day I was sore and a 20 Min heavy AMRAP would be rough.....but what better time to do this then the present:

20 Min AMRAP
9 Deadlift 245#
8 MU's
9 Squat Clean 155#

My score
4 Rds + 5 MU's

I went SLOW on this.  It did not help that I was drenched and was slipping all over the rings and about half way through a storm hit and the power went out while I was on the rings.  I continued in the dark.....lets just say that slowed me down more.  Oh well I will have to do it again later.  I am getting out of work at a decent hour today so I will be hitting a couple more WODs tonight.


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