There was a 20 Min AMRAP that I have had on my mind for awhile. I had it scheduled for this morning as one of my later WODs.....I started with:
For Time
500 M Row
10 MU's
-2 Min Rest-
500 M Row
10 MU's
My time 3:39 each Rd
I then took a 5 Min rest:
5 Rds
15 SDHP 75#
15 Thrusters 75#
My time
7:01
I did this WOD months ago and crushed this time. I am not sure what happened but I know mentally I let myself rest a long time and did not push because it HURT!.....I will try again with an audience and see if it can change my time. next was the 20 Min AMRAP:
20 Min AMRAP
10 Wall Balls
10 C2B
10 Box Jumps 24'
My score
13 Rds + 9 C2B
This was a good WOD and the hardest part was the C2B. Next I decided to do some heavy lifting but I was really fatigued and I was not able to go very heavy:
Snatch
185 x 1
205 x 1
215 x 1 Failed
225 x 1
235 x 1 Failed
I failed 215 but I felt confident i could hit 225 so I went up and it worked. i was pretty fatigued at this point but i still tried Clean and jerks:
Clean & jerk
235 x 1
255 x 1
275 x 1 FAILED
I tried 275 a few times but i did not have enough in the tank. I do need to do this while I am not tired to see what I can get.
Later at lunch I did anew WOD
5 Rds
30 KBS 2 Pood EMOTM
-1 Min Rest-
If you dont get 30 a minute you have to do a 1k row penalty for each Rd you do not get 30:
My score
30-25-24-24-20
At night Chels made me do my Burpees:
50 burpees
1:35
HURT as usual
Lets say i missed 4 Rds and am supposed to do a lot of rowing. We will see how that goes considering I hate to Row. I will do it though.....I have to get better....at EVERYTHING!
NU
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