5 DAYS.....just in case you were not sure how long was left until the Games begin!!!
On the 21st i did a WOD at night and forgot to post the results:
Garage Axel WOD
5 Axel Bar Power Clean 185#
9 Burpees
My score
6 Rds + 9 burpees.
My garage was HOT but had to do it there because Jada was sleeping and the wife was having a ladies party. Anyway it was a good one.
Yesterday I hit two WODs after we went to the Fair to watch many people from Crossfit South Bend compete in the Strongman competition. There were some good showing and it was a blast to see all of them compete and do so well. proud of everyone that competed. After the comp I dropped Chels and Jada off and headed up to the box:
For Time and Reps
Max MU's
200 M run
Max Push Jerk 185#
200 M run
Max Pull ups
200 M run
Max Back Squat 185#
200 M run
Max KBS 2 Pood
200 M run
Max Power Clean 185#
200 M run
My time
11:53
My scores
11-10-30-21-16-7
I was very sweaty and it was difficult to hold on to the bar or bell. This one was not fun. I had planned to do 2 Rds but changed it once I got to my senses. I took about a 15-20 min rest and then hit a Main site WOD from a couple days ago:
3 Rds
10 OHS 135
50 DU's
My time
2:44
I was pretty upset because I messed up my double A LOT, but to still get that time made me feel good. Without any mess ups I could see this being done VERY quickly. I called it a day and went to a 70's party where I finally did something I had always wanted to do. I jumped out of a pool with no hands. It was pretty cool. After I got it I did 3 back to back jumping in and out. Pretty cool.....I thought.
Today I planned to take off and hit my last WOD, but changed my mind this morning. Instead I ran about 2.5 miles around the neighborhood. It took me 17:07. Felt good. Later tonight I will be doing some deadlifting and hit my last WOD tomorrow.....unless I can get something simple in on Tuesday.
5 Days to get better, recover, and compete....Excited is an understatement!!!
NU
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