Yesterday I took off other then some burpees:
This was a PR by 4 sec....but I must say I wanted to quit just after 50 and I struggled to gut through it. I was able to have an awesome meal afterwards which was my motivation to finish.
Today I woke up nice and early to hit some WODs I had planned. First was this weeks You Challenge WOD. It was heavy with a lot of skill involved.
You Challenge WOD 21-15-9
21 Thrusters 135#
15 Squat Snatch 155#
9 Squat Clean 185#
9 Push Press 185#
This WOD was horrible and I felt like I was moving so SLOW with how heavy this WOD was. I video taped it and noticed I wasted a lot of time. I should have this posted soon. After:
Push Jerk from the Back
315# (FAILED 3 times)
The 295 felt easy but I still failed it so I moved up since I was fatigued from the You Challenge WOD but was unable to hold the weight OH. I was upset with what happened next. My plan was to now go for a PR on Filthy Fifty. Unfortunately the clock got unplugged at 6:29 and I have no idea what my time was. I do know 1 thing.....it would have been a PR!!! Which means I will be doing it again soon:
Back Squat 3-3-Max
275# x 3
315# x 3
335# x 5
I felt good on this and hope to increase my back squat quite a bit in the coming months. When I finished my set we had an on-ramp class doing a WOD that I HAD to jump in on. I love this random side of CrossFit. This was not planned:
Squat Clean 135#
GHD Sit up
I scaled up and it proved to make a big difference. Loved it though! I am planning to hit my park WOD later today with DU's and KBS.....that should be fun. Then possibly another WOD tonight when I am home. Getting better everyday!!!
Today was hot outside at lunch.....and it hurt doing the DU and KBS WOD:
The Park 100
100 KBS 2 Pood
10:05 (10:21 last week)
It really hurt and i started feeling the effect of todays WODs. I am highly doubting that I will be doing anything more tonight after the way I felt after this WOD. Great day!