I train very early and mainly alone. Not how I would like it....but it is how it is. Today though I had a buddy come up with his brother to train with me. We had a good day and it was nice to have a extra push with someone around. We started out with the You Challenge WOD I came up with this week:
You Challenge
12 Min AMRAP
5 Clean & Jerk
7 Burpees
9 Front Squat 155
My score
6 Rds + 4 Clean & Jerk
You use the same bar in this WOD and take the weight from the ground. After Rd 2 i was breaking up all the front squats 5-4 and I dropped every rep on the clean and jerk. You just gut the burpees out. After this we did Max Snatch:
Squat Snatch
225
235 Failed
I thought I had 235, but it just was not happening today. Next:
Isabel
My time
1:57
This was tough and I really felt it in the legs. We finished it with a horrible WOD:
5 Deadlift 315
25 MU's
10 Deadlift 315
50 Thrusters 95
15 Deadlift 315
50 GHD
My time
18:49
This WOD was brutal and the Deads were hard coming off the MU's because your hands were tender. Overall it was a good day and great to have someone to train with. I am hoping to get out to some boxes and train with some different people. I am planning to do another WOD later tonight at home.....I may not do burpees since they were in my WOD, but you never know!
NU
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