I cannot believe what is going on. Three days in from moving onto the 2011 Reebok Crossfit Games....still cannot believe it! So much stuff has happened in the last 3 days that I never dreamed of. I will keep everyone informed as things move forward but some ig things may be brewing.....in any case I have began my training for the Games:
Yesterday 6/13/11
Open WOD 1
30 DU
15 Power Snatch 75#
My score
8 Rds
Then:
Main Site Swim WOD:
7 Rds
50 M Swim (I did more like 60M)
25 Push up (hand release)
My time
14:29
The swim WOD was a first and left the shoulders pretty fried. I liked it and plan to do some more swimming WODs.
Today I went to the gym early and had some fun:
30-20-10
Wall Ball
Hang Power Clean 115#
My time
5:48
Then I did Clean and Jerks up to 265#. I failed at 275. My shoulders are really tight and I need to start going heavier overhead. After the Clean and Jerks I did more Clean and Jerks:
EMOTM 8 Min
2 Clean and Jerks 225#
Failed 1 rep on Min 5. Other then that it really started to get tough to press it in the later rounds. I came up with the next one on the fly:
10 Min AMRAP
3 MU's
10 GHD
36ft Sandbag (100#) Sprint down and back
10 Hammer Swings ea arm (12lbs)
My score
5 Rds + 1 MU
This one was good but it needed to be longer. I decided to play with some pull ups since I need to get these build back up:
Tabata Pull ups
14-11-11-11-9-9-9-8
I really felt these in the biceps. I am going to do some max KBS tonight and burpees. Should be fun!
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