I challenged misled months back to do 50 Burpees for 50 days and I would say it was a success. I did it much longer then the 50 days as well....actually up until I broke my collar bone I did them almost religiously. I have done them off and on since recovering from my injury and decided last night to make it a ritual again, while sometimes doing KBS right after the burpees. My wife said she would start doing them with me as well....except 25. Last night:
This morning I slept in until 6:30 and then took Jada on a run. We ran to the river and stopped a few minutes and then went to the park and I did some pull ups as she was so excited to watch this. I have not taken her on very many runs this summer but I plan to make this a father daughter ritual seeing how much she enjoyed it. We ran for 19:43 at a comfortable pace and stopped the clock at our 2 destinations. It was a blast.
When I got home I did Yoga and then:
And then I relaxed and headed off to work. I am hoping to have a nice night with my wife (Chels) when i get off and we can relax together.....and on a very happy note my Mom is here from Florida and will be arriving tomorrow night from being in Indy at my brothers for the last few days. It will be a blast seeing her and my little brother who I haven't seen in over 1.5 years. VERY EXCITED!
I am planning to get up early tomorrow and hit a full load of work in the AM....head to work....and then hang with the FAMILY! Getting better and enjoying life....I am so BLESSED beyond words!!