Every moment is a moment closer to the beginning....the beginning of an ending.....the beginning of the start. The end to the training year up until this point, Regionals, and the beginning of a journey that has been traveled all year. Through PR's to injury it has all happened....and made me stringer. I will put it all on the line, my training, my heart, my passion, my motivation, my go, my whatever it takes. I plan to be standing on the podium ready to continue the journey to the 2011 Crossfit Games.
Now....onto my training. I had "Planned" to take off today, maybe some active rest.....until I talked to my coach.....my wife. I was getting ready to lay down to bed when I said, "I am going to take a rest day tomorrow." A simple statement I thought.....not to my wife...."What?! No your not, you haven't woke up early the last 2 days, I know you worked out but you didn't go early!" Me not going early now had me getting up early to train I assumed, "OK I will wake up at 6 and train"....so I quickly came up with a plan. here is how it went:
30 KBS 1.5 Pood
25 Wall Balls
20 Pull ups
Row 2 K (10 intervals with :30 rest between until I reach 0)
WOD 2 Regionals
I was upset at failing on the 245#, I feel that is a very important number to get and 255# would be icing on the cake. I have done 255# but know that is going to be a difficult one. 245 will separate me from a lot of people.
I then decided to throw in a triplet with some movements from the Regional:
12 Min AMRAP
10 OHS 95#
8 GTOH 45# DB
6 Rds + 5 GTOH
This was a good one that i tried going unbroken on. I broke the GTOH up 5-3 almost every time. Those are horrible! I am planning to do some heavy Deadlifting for the last time before Regionals and then maybe some burpees or a short met-con and the OFF tomorrow....trying to go completely off.