Last night I got back to the gym and hit a WOD that I miss read from a text:
5 Rds (ended up doing 3 because of safety)
3 Squat Clean Thruster 225# (should have been Squat Clean)
4 MU to HSPU
My time for 3 Rds
15:24
It was so difficult to do the HSPU on the rings after the thruster. I called my friend who sent this to me to yell at him and he told me I did it wrong. It was supposed to be a squat clean without the thruster. I am an idiot and need to read my text properly. Lets say my shoulders were rough for the next few minutes. After I was ok I did:
Back Squat
275 x 5
295 x 5
315 x 6
Then I hit up:
Randy
My time
4:11
_______________________________
It was a good night but I felt the day was not very productive overall. So I was ready to hit it hard in the morning and do a WOD with my wife. I started this morning with a quick sprint:
9-15-21
SDHP 95#
Ring Dips
My time
3:00
Then I did Main Site for today:
Main Site
800 M Run
30 Clean and Jerk 175
800 M Run
My time
11:20
You choose the weight to use and I felt 175 would be challenging but I would still maintain a good pace. The second 800 run was BRUTAL! My posterior chain was shot. I waited awhile and then did the class with Chels:
12 Min AMRAP
10 Pistols
10 Toes 2 Bar
My score
12 Rds + 8 T2B
This was a good WOD and I scaled up from Toes through Rings. My wife did the WOD with Toes through Rings and got 12 Rds + 9 Toes through Rings. It was close and I thought she had me until the end. I was so excited for her to do that well.....she also PR'd on her snatch 105#!!!!
I then did some OHS at 275# and then failed at 300#. It did not feel to bad but my shoulders were very sore and I could not lock the weight in place. I will get this within the next 2 weeks. I then through in 20 reverse hypers while someone held my legsFinally I did:
Tabata C2B
15-12-10-8-7-8-8-7
The only problem with this was someone reset the clock to roll every :20 instead of :20 and then :10 rest. So I rested :20 each Rd. Still effective.
NU
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