Wow....wow.....and wow.......I cannot explain how incredibly fortunate and thankful I am. I still cannot fathom what is happening. I made it to the BIG DANCE! The final proving ground......amazing. I woke up today on Father's Day to my beautiful wife and daughter. They gave me a vegetable holder for the grill. We have needed this since we grill so much. They also gave me a sweet card......we danced and then I was off to the gym and they were off to her Grandpas:
That thruster got heavy and made the MU real tough. Then I did:
30 Push Press 95#
15 pull ups
This was a WOD I did while in Chicago. I do not remember my time but I know it was not that fast. I then played with deadlifting and pulled 405# and felt fatigued so I stopped there. I am really deadlifting a lot to get my max and capacity up. Next was:
Tabata C2B Pull ups
-1 Min Rest-
Tabata KBS 2 Pood
The chest to bars felt tough.....i think from the MU and pull up wods I did earlier. I am going to start doing C2B more because I don't see regular pull ups being in the games.....for standard purposes and for added difficulty. I will be hitting some more tonight and then heading to Indy to train with some friends.
Last night I went to dinner with Chels so I took the night off.....it was worth it to spend some quality time with her. It was a great night together!