The last two days were great...yesterday
Tabata V-ups
My score
10
Next-
20 min AMRAP
9 toes 2 bar
12 hand release push ups
15 air Squats on a med ball
My score
9 Rds + 8 air squats
Then-
Front squat 3 rep max
295 x 3
Squat clean 1 rep max
275 x 1
Then-
500 M row
44 double unders
My time
2:10
Then in the morning today I did 3 WODS:
4 Rds
3 times through is 1 rd and then a minute rest between Rds
2 front squat 225#
10 ball slams 20#
5 strict pull ups
My time
15:55 (including rest time)
Next-
2 k row
My time
7:20.8
Then-
21-15-9
Overhead squat 95#
burpees
My time
3:46
Later on in the night I did 50 unbroken 1.5 Pood KBS....then:
50 deadlifts 155#
My time
1:09
NU
Frickin Amazing man, really
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