The Indy trip was awesome. We hit up a lot of WOD and I did 3 of the Games WODs while I was there. 1,2 and 3. Two of the WODs we did right off the bat wrecked me!
22 Deadlift 315#
200 M Farmers Walk 53# KB each arm
22 Ground 2 Overhead 53# KB each arm
200 M Farmers Walk 53# KB each arm
22 Chest 2 bar pull ups
200 M 40# Sandbag carry
22 Overhead Squat 115#
400 M Run
My time
14:35
This sucked on the grip....but was awesome!!!! Next was one that wrecked the legs:
Blake
4 Rds
100 Ft Walking Lunge 45# Plate overhead
30 box jumps 24'
20 Wall balls
10 HSPU
My time
14:38
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Similiar time...and hurt just as bad. This was a great one and was enough to want to call it a day. I had also done it before about 2 minutes faster a few months back which shows you how much the first WOD took out of me. Hope to get a nice rest day in today and then hit it hard tomorrow... Getting better!
NU
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