Drop a Line

Question or Comments e-mail me at:

nickurankar@gmail.com

Monday, May 30, 2011

try this Lion....

Try this WOD and try to beat me!.....Good luck.

This was from a couple weeks back.



6 Min AMRAP: 8 Deadlift 185 - 8 over box jumps 24'


1 min Rest-

2 Min AMRAP: Max 135# Thrusters

8 Rds + 8 Deadlifts....23 Thrusters

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