SO......I am in! I will be competing in the 2011 Central East Regionals for a chance to go to the 2011 Crossfit Games! You have no idea how much of a roller coaster these last few months have been. I am picking up my training to help get my body where it needs to be by June 10-12th. I am pretty much now able to do all movements with minimal limitations.
Sorry it has been so long since I posted. My mind has obviously been racing and I have been unsure about what my next steps and approach to my training would be. I am excited to see how far I can come in the next month!
I am going to limit the amount I post about my specific training unless people would like me to send them what I am doing, I will do that. Otherwise I will post some WODs I have done and give updates on how I am mentally and physically. One HUGE thing is that the last few days have brought my confidence up and I hope to see that continues. 2 Wods I really liked that I did in the last few days were:
15 Thrusters 95#
15 bar-facing burpee
the other is:
10 KBS 2 Pood
These were good burners and I would recommend doing them.
I will do everything I can leading up to Regionals to get better!!