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Tuesday, May 24, 2011

Regional WODS

This morning I did 4 of the Regional WODs.....1 unofficial though.  I started with the 5the WOD:

Amanda
9-7-5
Muscle up
Squat Snatch 135#

My time
5:35

Then:

21-15-9
Deadlift 315
Box Jump 30'

My time
9:41

Next:

100 Pull ups
100 KBS 1.5
100 DU's
100 OHS 95#

My time
18:58

Then I did Max thruster.  I did not set up the ladder but in stead just worked m way up from 155#.

Max Thruster
245# (Failed 255#)

I felt good about the day and my hands are wrecked.  I know my times need to be much better in order to move on to the Games and I will work on getting there while trying to tone down for Regionals!  Get better minute by minute day by day!

NU

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