This morning I did 4 of the Regional WODs.....1 unofficial though. I started with the 5the WOD:
Amanda
9-7-5
Muscle up
Squat Snatch 135#
My time
5:35
Then:
21-15-9
Deadlift 315
Box Jump 30'
My time
9:41
Next:
100 Pull ups
100 KBS 1.5
100 DU's
100 OHS 95#
My time
18:58
Then I did Max thruster. I did not set up the ladder but in stead just worked m way up from 155#.
Max Thruster
245# (Failed 255#)
I felt good about the day and my hands are wrecked. I know my times need to be much better in order to move on to the Games and I will work on getting there while trying to tone down for Regionals! Get better minute by minute day by day!
NU
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