Man oh Man.....I feel good. I am 100% since the broken collar bone or at least as close to it as I can get. i did a couple WODs today that I PR'd on....I am very excited:
Bear complex 115# (clean-front squat-overhead-back squat-overhead is 1)
My PR for this was 4:38 I believe. I was able to go unbroken on the Muscle ups. I then did another WOD I PR'd on:
150 M Run
7 Chest 2 bar Pull ups
7 Front Squat 135#
7 Hand Stand Push ups
I did this a few months back in 15:58.....a PR is a PR! Again very excited at which the direction my training is going. I hope to continue to PR. I am doing WODs that have not been done in awhile to see how my overall training has been.
I also did:
Max Squat Clean
275 (could not get 285#)
Max Push Jerk
295 (could not get 305#
Very happy with the day and I look forward to continued improvement. Regionals are in 1 month and I will be ready to go!!