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Thursday, May 19, 2011

Great Morning! You Challenge WOD 2

Felt great this morning and hit up a few WODs:

Athena
1000 M Row
50 DU's
40 KBS 2 Pood
30 T2B
20 Wall Balls
10 Sit ups
1000 M Row

My time
14:30

This one was a burner.....and my glutes and hamstrings were on fire....Next:

You Challenge WOD 2
5 Rds
8 Squat Snatch 135#
16 Pull ups
24 box jumps 24'

My time
11:26

After that I did an old friend...Diane.  I consider her a nemesis of mine.  I have been trying to do it unbroken for a long time now....with no avail.  I had to break the deadlifts 1 time on the 15's and 1 time on the 9's.  Next time I will gut it out unbroken.

Diane
21-15-9
Deadlift 225#
HSPU

My time
2:30 (PR)

Good morning and plan to do a little accessory work when I get home.

NU

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