I worked out at the house today and felt pretty good (based on the exhaustion) about what I did. I started out with:
15 hang Power Clean 135#
3:21 (1 sec off my pr)
I was happy about this time and know I can beat it. My burpees felt slow and I broke the Hang cleans in the last Rd. After:
Push up hand release
Doing more burpees was horrible and the WOD was better then I thought. Again I was drained at the end and plan to do more burpees tonight along with some strength.
Last night I went ahead and did 50 Burpees in 1:37 and then Deadlifted up to 375# x 3 and 395# x 1. I think I might just deadlift again some more tonight if I feel up to it.
When I got home I did Burpees and KBS to try and beat Bryn who did 50 of each with a 2 Pood in 5:01:
50 Burpees (1:39)
50 KBS 2 Pood
I had to break the swings up way more then I would have liked and without chalk my hands were very slippery. I will be trying to improve this time.
When That was over I went down stairs to Deadlift with the Axel bar:
185# Deadlift 50x with Axel bar
I have to keep working on using the Axel bar.