It is hard for me to rest. i always have some sort of rest planned.....then something comes up.....it could be an awesome WOD I see or even boredom. Today I am trying to not do anything. I wanted to do some running though and actually found a great hill. I ran 1/2 mile to the hill and then:
10 Hill Sprints
my time 7-10 sec. each sprint
The hill had a long steady incline side and a steep shorter side. The shorter side I averaged a 7 sec run. The other side about 9 sec. I ran 5 on each side. The sprints felt good but it would have been better with a vest.
I am going to go home tonight after work and enjoy time with my family! I am excited for that. Then tomorrow I will be hitting up some WODs that Patrick Cummings sent me from Again Faster. They look good and I plan to get the 5 of them completed this weekend.
When I got home I did my old Burpees and KBS:
50 burpees (1:36)
I did 33 unbroken and them I did 5 and then finished it with 12. I hurt, but the KB got very slippery at the end.