Everyone has their definition of what is heavy. Right now, for me, everything is heavy when it comes to what my shoulder can handle. So when I worked up to doing 225# Deadlifts.....and then was able to use it in a WOD......I was ecstatic! As of late I have been very happy on hear with my progression. But, none more then yesterday. When I got off work I got to the Box early before coaching. Here is what went down:
200 M Run
5 Deadlifts 225#
7 GHD sit ups
I can always go faster but the fact that I was able to get through this with consistancy in my pace excited me. I will continue to improve!
I did push a little to much and got overly excited and tried a little more weight after the WOD.....365#....when I pulled it off the ground about 4 inches I felt the shoulder beginning to give so I dropped it/ maybe another day.