Everyday I have been feeling better......and that makes me feel better. Better with my mental attitude and with my motivation. I have been a ble to do more therefore it has aloud me to push myself more. I am excited to get back at it and hope in 2 weeks or so I can complete all the Open WODs and submit sometimes.
I was able to try a pull ups yesterday....which I could not pull yet.....but I still tried. I did 95# Hang Cleans, squated with 135#, Held in the dip position, and strung 5 push ups together! It is exciting and I feel so blessed to be able to do these movements after 4 weeks.
Yesterday I had some fun:
20 DL 185#
30 Air Squats
25 Sit Ups (ABMAT)
This felt great to push through. At the gym I found out I could do hang cleans:
3 Rds (1 Min Rest between Rds):
Max Reps 95# Hang Clean
I enjoyed this a lot. The first time I was able to throw weight......and it was awesome!!
I woke up in the morning and was able to make it to class. When class ended I worked on 20' Box jumps to see how going fast would feel. I did two sets of 50 unbroken jumps. I then warmed up with some DU's and then hit a WOD:
20 Hang Power Clean 95#
This one got me feeling the pain I love! I have more and more been finding WODs that do this to me with all the movements I have added since being hurt....and now that I am able to go close to 100% during some of these WODs it helps bring up my moral.
I cannot wait to do my burpees and KBS again! That will be a great day!!!