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Thursday, March 31, 2011


I tried a few new things today.....and it was a success. One of the movements has been years since I have done and I remember why it has been so long.....they hurt:

3 Rds
50 DU's
50 Back Extensions

My time

The back extensions were tough and for some reason I broke up my DU's at least 10 times the first Rd. I think it was because i did not warm up at all on my DU's. Next:

4 Rds
10 Glute Ham Raises
20 Walking Lunges
30 DU's

My time

Then I took a break and coached Broc and when I finished I did 50 GHD sit ups. I was really excited to be able to do these now and the Glute Ham Raises destroyed my hamstrings. I will be doing these more.


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