When I first started Crossfit I loved the individual aspect. Being able to rely solely on your self. Your training benefits when others do not train as hard or as smart as you. I love relying solely on myself, with all the blame placed on me if I do not live up to expectations. At least I thought it was all on me.......I know now that is not true. I have someone who works behind the scenes harder then I do......My Wife!
My wife is there at every competition rooting me on. She has me STOCKED with food and encouragement. She knows my weaknesses and she is my number 1 fan......but I need to prove myself to her more then I do to anyone else! She is the one yelling in every video.....and when I finish the WOD she is the first one to make sure I am drinking and eating enough. This is not junk food either....she makes energy bars, salads, meat balls (turkey, chicken, you name it), and ensures I have more then enough for the day or week. The time she puts in is unbelievable. I cannot thank her enough. I bet it must feel like a thankless job......but I want to say thank you and I consider you a huge part in me being where I am in all aspects of life.....and to top it off she does it while taking care of our 1 year old Jada at every event! AMAZING!
I cannot say enough about the things she does behind the scenes. She always brings me down to earth when I get excited and brings me up when I am down. She is my wife and my coach.
I want her to know nothing she does unnoticed. I would not be, in any aspect of my life, as successful as I am with you in it! Thank you for all you do.
As for working out today:
30-20-10
Wall balls 20#
Hang Power Clean 95#
My time
3:50
Grip was shot which made it very difficult to keep hold of the bar:
10 Min rest -
7 Min AMRAP
Max back squat 95#
My score
108
Hoping that tomorrow I can completely get into the swing of things. It will all depend on if my lats and arms are better.....still messed up from Mary.....I am scared of Mary!!!
NU
Love this post. So awesome of you to recognize how hard your wife works for your success. :)
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