So....the Arnold messed me up.....or should I say Mary. I still have lasting effects in my lats and biceps. They feel like shards of glass are in the every time I flex or extend the muscle. I was able to do some work today though:
I took long breaks in between sets but was still tiring. Then:
10 Min AMRAP
7 Hang Squat Clean 95#
10 Push Ups Hand release
12 Rds + 3 Squat cleans
Felt good going all out on this one.
I will be doing Burpees and KBS tonight at home. I cannot wait because I will be doing Fran on Monday and am going for a new PR....Sub 2:10....should be fun. Trying to get better everyday!
When I got home I did something I regretted during and after:
25 kBS 1.5 Pood
Put it on YouTube from our new Ipad 2-