Last night I asked a friend to help a brother out with some WODs. I had plans to go to the early class and train and then i was stumped....what to do? I asked a friend (Bryn) to send me to random WODs and I would do them after the class.....good....or bad mistake:
Class WOD:
Deadlift 1 RM
415# (Back started to round so I worked on keepin it tight)
Shoulder Press 1 RM
175#
195# (FAILED)
For time
500 M Row
50 Air squats
40 Wall balls
30 Burpees
My time
5:33
Good quick WOD that really burned the legs. Next was Bryn's 1st WOD:
7 Rds
7 135# Squat Cleans and jerks
7 Chest 2 Bar Pull ups
My time
11:33
Rough WOD.....i just tried to keep moving.....not fast.....but just keep moving. This is one of those that after 2 Rds i thought I would never hit 7 Rds.......Next WOD:
10 Rds
3 315# Deadlift
6 Clapping Push ups
9 GHD
My time
12:00
When I saw the clock at the final GHD's, I wanted to get sub 12, did not happen. This one was not as bad as the 1st WOD and I was able to go unbroken. I really concentrated on the deadlifts for good form. Great programming from Bryn. I did not want to do the last WOD.....but got a push from my wife and she did not even know it! Thanks!
NU
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