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Sunday, February 13, 2011

Overhead....never thought I would be so happy

I decided to try to go overhead since a majority of the movements in my competition next week are Overhead. I was worried but concentrated on staying tight. In the end......it went perfect!

Shoulder Press 5 x 3

95#
125#
135#
145#
155#

Back Jerk

205#
225#
255#
275#
305# (Failed)

Felt great that i was able to put that type of weight overhead and not feel a bit of pain......especially when I failed on a rep. After I was going to do Coe but didn't feel up to it so I did:

Max Pull ups
41

Hitting burpees and KBS tonight.

NU

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