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nickurankar@gmail.com

Saturday, February 12, 2011

One Great Day!

So....last night I came home to a package.......my wife ordered me some stuff from Rogue for my birthday and it arrived early. I got a Rogue Bar Bell Club T-shirt and an ABMAT......to top it off.....Nike Romaleos Olympic Lifting Shoes!!!! These are amazing. The stability is amazing and I believe, after doing some strength work, that my lifts are going up! I started with doing some strength for the first time to test my back:

Front Squat 5 x 10
135# x 10
165# x 10
185# x 10
205# x 10
225# x 10

The 225# felt very easy and made me antsy for a new PR. Back felt good but moved on:

Power Clean 5 x 3
135# x 3
165# x 3
185# x 3
205# x 3
225# x 3

Again the stability in these was awesome. Decided to do some MU's:

4 MU's on the minute until failure:

6 Rds + 3

Hands felt like they were about to tear so I dropped and ended it early. Next a Main Site WOD from a few days ago:

20 Min AMRAP:

5 Paralette HSPU 5 inch depth
10 Ring through Rings
15 Med Ball Cleans 20#

My Score
13 Rds

This was good. i went at a good pace, but still did not go all out. Back is feeling great and I am going to be preparing, and hopefully be 100% for the Ann Arbor competition!

Deadlift:

8 x 3
325#
1 x 2
395#

Then:

50 Burpees
50 KBS (43 Straight)

My time
3:50

NU

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