61 (my hands got sweaty)
I cannot use chalk in my house but I need it for my KB, it gets slippery. I know I can do a lot more unbroken. We will see in the future.
2/21/11
Snatch
205# x 1 (Failed 215)
Clean and Jerk
255# x 1
Still really sore. Just wanted to throw some heavy weight around.
5 min AMRAP:
20 Hammer Swings (10 ea arm)
20 Wall Balls 20#
My score
3 Rds + 6 Wall Balls
-30 sec rest-
Max T2B
21
Then:
4 Rds
5 MU's
30 DU's
My time
5:34
That night I went to the class:
Back Squat 5 rep Max:
325# x 5 (legs were sore)
then:
14 Min AMRAP
15 lunges 45# Plate Overhead
20 GHD's
My score
6 Rds
The GHD's wrecked my calves. They were horrible on my legs, not my abs! Great day!
Awesome job at Ann Arbor Nick...Again thanks for the words of encouragement today it really does mean alot, especially coming from you.
ReplyDeleteThough I do think it is funny you do all of that extra stuff at home but you're not allowed to have a little bit of chalk
Dennis