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nickurankar@gmail.com

Tuesday, February 22, 2011

Mondays Work

Sunday I was sore but did Max KBS:

61 (my hands got sweaty)

I cannot use chalk in my house but I need it for my KB, it gets slippery. I know I can do a lot more unbroken. We will see in the future.

2/21/11

Snatch
205# x 1 (Failed 215)

Clean and Jerk
255# x 1

Still really sore. Just wanted to throw some heavy weight around.

5 min AMRAP:
20 Hammer Swings (10 ea arm)
20 Wall Balls 20#

My score
3 Rds + 6 Wall Balls
-30 sec rest-
Max T2B
21

Then:

4 Rds
5 MU's
30 DU's

My time
5:34

That night I went to the class:

Back Squat 5 rep Max:
325# x 5 (legs were sore)

then:

14 Min AMRAP
15 lunges 45# Plate Overhead
20 GHD's
My score
6 Rds

The GHD's wrecked my calves. They were horrible on my legs, not my abs! Great day!

1 comment:

  1. Awesome job at Ann Arbor Nick...Again thanks for the words of encouragement today it really does mean alot, especially coming from you.

    Though I do think it is funny you do all of that extra stuff at home but you're not allowed to have a little bit of chalk
    Dennis

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