Drop a Line

Question or Comments e-mail me at:


Tuesday, February 8, 2011

It went well...1/7/11

Yesterday I tested the back.......we did something I was not planning to do but I went with it:

Max Snatch:

195# x 1
205# x 1 (FAILED)
215# x 1 (FAILED)
220# x 1 (FAILED)

I may have failed when i got heavy....but....I was excited that I was able to do this FREE of pain. I did not want to start of my road back going heavy. I worked my way up though feeling good and decided to just go with it. They then did clean and Jerk which I sat out from.....did not want to be to stupid.

The WOD was next:

USAW Crossfit 10 Min AMRAP

6 Squat Clean 115#
12 Pull ups
24 DU's

My score
7 Rds + 3 SC

I felt slow doing this but again....it was good to go through an entire WOD with no pain. i was conscious of it the whole time. Later that night after the 7PM class I did my burpees. before that I did some back squat. Light weight but wanted to see how my back would hold up. It did well again.

50 Burpees

It is nice to have someone time for you. Takes one less thing you have to worry about. Expecting the back to be tight tomorrow

No comments:

Post a Comment