I hate Blizzards......woke up this morning with 2 ft of snow.....again.....shoveled....again. Seems like a reoccurring theme where I moved that we get 2 ft or more of snow A LOT! So after 4 hours of shoveling my lower back was rocked. Thought after an hour of rest I would be able to hit a WOD....out of the question! Instead I did something simple:
This is simple and fast so why not....plus it wrecks the shoulders. I did this 33 seconds faster then just a few days ago so that was nice. Will be hitting some burpees tonight, but maybe with a twist.