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Tuesday, February 8, 2011

Good Day....quick post

Back was tight ealy but loosened up throughout the day:

Cindy:

My score:
29 Rds + 8 Air squats

After work:

12 Min AMRAP:

8 box jumps 24'
10 Ball slams 20#
12 Air squats

My score
16 Rds

50 Burpees
1:37

then:

5 Rds

15 Toes thru Rings
3 Rope climb 15 ft

My time:
11:15

Awesome day and back felt good.....not good enough for weight but good enough for this!  Quick post.  Gotta get to bed!

NU

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