Back was tight ealy but loosened up throughout the day:
Cindy:
My score:
29 Rds + 8 Air squats
After work:
12 Min AMRAP:
8 box jumps 24'
10 Ball slams 20#
12 Air squats
My score
16 Rds
50 Burpees
1:37
then:
5 Rds
15 Toes thru Rings
3 Rope climb 15 ft
My time:
11:15
Awesome day and back felt good.....not good enough for weight but good enough for this! Quick post. Gotta get to bed!
NU
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