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Saturday, February 5, 2011

Day 2 of nothing on the back

Day 2 of nothing started and is going well. I did do something though:

4 Rds

20 Curls
20 lying triceps extensions

I did not time this and it was more accessory work that would not bother me. Reminded me of old times before Crossfit. Felt good to do something though. Having a blast still. Back is feeling good.....still not testing it though.....looking forward to Monday to see what is going to happen!


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