So.....I feel the back will not heal if I am hitting WOD's at 100%. I decided to back off today and do some accessory work. I did push-ups, dips,supine row, HSPU, and max pull ups....a little bit of everything:
Max Pull ups:
I was happy with this and my hands gave out so that was all I had today. I will go back to the gym tonight for class and do a few more things. It is nice to sometimes not have a time format to get work done and just get a few things done.