I was laying in bed last night planning out the next few days of training in my head......then I woke up and got smart. Don't do anything today so u can wreck yourself tomorrow! Great idea. I woke up still sore and my body was telling me not to do anything. I went to the gym....coached the class and then did some DU's....and
I PR'd on Max DU's on my first try:
That was cool but I know I can do a lot more. i will have to do max DU's in 2 Min.