I am not the best at returning from injury......especially when I feel good shortly after it happened. I decided to take it slow with lighter weight but I want to bring up my volume more. I decided today was a good day to see where my back is. This morning:
Hang Power Clean
This felt good on the back. I liked the format.....grip became an issue later on. After this:
This was rough on the shoulders and I had to start breaking up the HSPU in the 15's. Will start doing this more at home. After this:
50 Burpees (1:48)
50 KBS (37 Straight)
I got the most straight swings but my time was not that good. I think I rested longer between the transition then normal. I did not want to push myself to hard though because I could feel my back tightening up.
Plan to do more after work....should be fun!