Rest day.....New KB

Well....I trained this morning and decided to take the day off. What I did decided to do was start increasing my KB Max swings.

I am going to increase my swings by 1 rep everyday hoping to get to 100. I did 25....starting low to make sure I can build up. We will see how this goes.

That night I did my burpees:

50 burpees:

1:41

NU