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Thursday, January 6, 2011

Rest day.....New KB

Well....I trained this morning and decided to take the day off. What I did decided to do was start increasing my KB Max swings.

I am going to increase my swings by 1 rep everyday hoping to get to 100. I did 25....starting low to make sure I can build up. We will see how this goes.
That night I did my burpees:
50 burpees:

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