Drop a Line

Question or Comments e-mail me at:

nickurankar@gmail.com

Thursday, January 6, 2011

Rest day.....New KB

Well....I trained this morning and decided to take the day off. What I did decided to do was start increasing my KB Max swings.

I am going to increase my swings by 1 rep everyday hoping to get to 100. I did 25....starting low to make sure I can build up. We will see how this goes.
That night I did my burpees:
50 burpees:
1:41
NU

No comments:

Post a Comment