Quick Post

Quick post.  This morning:

3 Rds

15 Hang Power Clean
15 burpees

My Time:
3:35

At night after I trained Broc:

Row 2K

My Time:
7:06.5

Then:

4 MU's every minute for ten minutes:

Made it to 7 and on Rd 8 I popped a blister so I stopped.  Good time!

NU