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Saturday, January 22, 2011

OPT Challenge

I woke up this morning feeling a little under the weather with a sore throat and the body a bit achy. I still decided to do the 3 WOD Challenge. i was not happy with my scores but, it is what it is. Here we go:

4 Min AMRAP:

4 DL 325#
4 MU's

My Score
2 Rds + 3 MU's

-8 Min rest-

6 Min AMRAP:

6 Squat Clean 185#
12 HSPU

My score
3 Rds + 3 Squat Clean

-6 Min Rest-

8 Min AMRAP:

500 M Row
10 C2B Pull ups
10 Burpees

My score
2 Rds + 200 M Row

This just did not feel that rough on me.....I also felt I didn't or couldn't push at all and rested an awful lot. Good design though. I will be starting a strict DL program tonight that I will do for 10 days to see if I can get my DL up in weight. I pulled 415# today in the gym after doing this. I wish it was so much more!

When I got home:

50 burpees (1:45)
50 KBS 1.5

My time:
3:58

After I went in the basement with the wifey and Deadlifted:

2 Sets
295# x 3

6 Sets
315# x 3

1 x 2
375#

Overall a good night. Still felt sick but was a ble to get through it.

NU

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