So.....we were asked to create WOD's that we would like to do. Mine was outrageous as usual.....but my wife cam up with a doozy and it was decided to be done today in class. I unfortunately had to work so I went in early to hit it up......and boy was it good:
I was happy because I was able to go unbroken.....I did rest between exercises though....but all in all I was happy. I tried to do some heavy OHS with my back saying "no" to that. So I then tried some back squat.....and again...."no" came out loud and clear. So that left body weight stuff. Had a plan. First:
I was pumped. but my shoe started coming off at around 200 and by the end I was holding onto it by my toes so i gave in to the inevitable. I will give it a go again because I felt real good all the way up to the end. Next:
400 M walking Lunge
This is just a gut check....do not stop. I walked back and forth 26 times in the gym to make it just over the 400 M for good measure.
I tried to run but the back was not happy about that either. So I ended the morning there. I plan to do more tonight when I get home. We will see what the body allows. It is not fun being limited by injury!!!!!
When I got home I did:
20 SDHP 95#
20 Push ups
This WOD sucked.....I am not 100% sure that the time is right. I deleted it from my watch and remember it being in the 12's. The pistols hurt....I am guessing from all the lunges earlier. After:
Back hurt to much to do the KBS.