Woke up and feel much better today.....except I have a soreness in my throat, so I am hoping I am not coming down with something. I made up the WOD today from Karabel....with a twist. But, first we did:
1 RM Push Jerk (Front Rack)
285# x 1
305# x 1 (FAILED)
150 Wall Balls
30 Power Snatch 135#
I finished the first part in 7:46. That was not fun and then got the 30 snatches done in 3:59. This was rough but look forward to doing it again and bettering my score soon. Then again I say that about everything!
I will be hitting my burpees and KBS tonight....hoping for a PR and then tomorrow morning I will be doing OPT's Test! Should be fun.
50 KBS 1.5 Pood