Yesterday I went to the gym for a last workout before the comp on Saturday the 15th. Started with:
1 K Row
Felt awesome about this. I went hard but did not completely go all out. The weight felt pretty light and I PR'd by :16 seconds. I did this workout 2 or 3 weeks ago and got 1:57.......so the improvement made me happy. Decided after talking to Bryn...the one holding the competition...that I would take the rest of the day off. I am very excited and ready for the competition tomorrow!!!!