One thing that is difficult for me is doing what is best for my body before a competition. I told myself I am going to take off Friday.....but what to do on Thursday.
I believe I am going to do some sprints.....Death by Tens....and then Row a 2K. Sounds like a plan to me. Maybe do Grace as well. Then the comp is on Saturday which I am siked for!!! Today though was a nice easy day:
8 Minutes to complete (rest remaining time)
40 Air Squat
30 Sit ups
20 Push ups Hand Release
10 Pull ups
AMRAP 8 Min
3 135# Hang power Clean
6 Clapping Push ups with Hand Release
Got home and did:
I normally wait until night to do the burpees but I wanted to get these done earlier today. i will go home and do some KB swings...30 to be exact!!