Today we started out the class with finding 1 Rep Max Squat Clean:
295# (FAILED...could not stand with it)
I was so close! That would have been a PR.....next time. After this we did a new Nasty girl I have not done yet:
Squat Clean 135#
This was a tough one...did the Regional Southeast WOD next:
8 KB Snatch 53# (each arm)
The dips hurt so much in me getting a good time....plus the soreness from the comp did not help. I did this awhile ago and my time was much worse. I could not get through the last rounds of the MU's. It then took a minute rest and:
Max KBS 53#
-1 Minute Rest-
Max Pull ups
I need to work on these so I will be doing max reps at the end of WODs.
Later that night I did my 50 Burpees:
It was hard to keep a good pace being so sore and tired. Will need to take it easy tomorrow.