I have not posted in two days because.......well I really didn't do much but work.....made me feel like the worst athlete. I have done a lot of KBS and DU's though. Today was 27 KBS 53# on my way to increasing by one rep until I cannot do all of them....I started at 25. Today I did get to hit some WOD's:
Diane
21-15-9
Deadlift 225
HSPU
My Time:
2:38 (OLD PR 2:49)
I was happy about the time but I can still not go unbroken on the deadlifts. I will continue to work on them and get it unbroken soon. After I did a Main Site WOD from awhile back:
7 Rds
10 Wall Balls 20#
10 Pull ups
My Time:
4:29
Had a distance to travel from wall to pull up bar....believe my time could have been faster if it was close. I then did a workout that I had sent to a friend:
Rest 1 Minute between AMRAP's
5 Min AMRAP push up
124
4 Min AMRAP sit ups
84
3 Min AMRAP jumping jacks
208
2 Min AMRAP Burpees
44
The burpees sucked and went slow when I got to them....surprised me....also the push ups were hard! I think I have lost some endurance in my push ups.
NU
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