I love to do Main Site WODs....but we seem to never do them in the Box. We went back in time today and did a WOD from a week or two ago:
10 Wall Climb
10 Toes 2 Bar
20 Box Jumps 24"
The wall Climbs were rough and really slowed me down. I also found out that the Games this year have a first place prize of $250,000. Motivation?....i think so. i def do not do this for the money but it would be nice to win. I need to continue my training and not slack at all! i will be doing the Again faster Comp WOD 14 tomorrow. i am currently in 2nd place after the 1st WOD, tied with Austin malleolo for 2nd.
I also have to do my KBS (28) and hit my 50 burpees.
-right in to-
28 KBS 53#