8 Min AMRAP
KBS 70# - Thruster 95# Ladder
1/1 - 2/2 - 3/3...and so on until you run out of time (have to get over 9 rds to move to the next Rd)
11 Rds + 7 KBS
This one got very tiring after RD 8. I did this right after class and before training Broc. I will be doing some more tonight just not sure what. I do know that I will be doing 50 Burpees followed by 29 KBS 53# though. Good luck to me!
29 KBS 53#