Today I did an AMRAP that I had the classes do last week. I wanted to see where I would stand at it....plus it had a movement that will be in the Comp in 2 weeks down in Indianapolis! Here it is:
10 Min AMRAP
7 Front Squat 135#
7 Toes 2 Bar
This was a good one, did not gas me just tried to go unbroken. I had the squat rack placed about 10-15 yards away from the pull up bar, so I was not gassed because of the distance to walk there. After this I did some back squats:
5 back Squat 225# every Min for 10 Min:
This went well and I am going to do this and increase weight....or reps, not sure yet. As you can tell there are many things I want to do.....but then I keep thinking of or finding new things to do. Finally I finished the morning with:
20 Hammer Swings 12# (10 each arm)
20 KB Swings 35#
This had my forearms on fire! Never would have guessed that was going to happen. I will be back in the gym tonight to do a little more after I train Broc. Should be fun!
After training Broc I through down a WOD that I have not done in a long time. Isabel - Old PR 3:23.
30 Snatches 135#
Pumped. Then later that night 50 Burpees: