I saw someone had done this WOD the other day and new I had to hit it. They did it in 3:49 which was flying and I new that is the time I wanted. Problem was I had never done that sort of combination together:
4 Rds
4 MU's
8 Rt arm KB Swings 1.5 Pood
8 Lt arm KB Swings 1.5 Pood
My Time:
5:37
I had to use a 55# DB because we do not have any KB. Next time I will do better and I have a goal of getting sub 4! It will be done. After this I did:
2k Row
My Time:
7:17.3
Rowing hurts. Then:
Grace
My Time:
1:57 (PR)
I PR'd on Grace which was 2 flat. I also have a goal of getting this under 1;45. These goals are to be done around my Birthday on February 13th.
Later that night:
100 KB Swings 35# (did it non stop)
My Time:
3:18
Tabata Sprints:
My Score:
19 Rds (started at 5)
NU
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