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Thursday, December 16, 2010

You Challenge

Took off today for some rest. But did play around with rope climbs, not enough to do some damage and also some hammer slams on the tire. Then:

Tabata Sprints

12% Incline

This hurts every time and takes 4 Minutes! I love it! That's it, other then my burpees to come. I am wondering how the front of my calves hurt so much from yesterday...I am thinking it had to be from the GHD's. Back to work tomorrow.

On a side note....I am starting a challenge site on Facebook for competition and fun called You Challenge...Go on and check it out!


1 comment:

  1. Nick - Great job on Fran! I'm so totally jealous! My PR (before my back quit working) was 7:55 and I've been crossfitting for 3 years. You're an inspiration!!

    So is Chels! She did awesome on those back squats!