Took off today for some rest. But did play around with rope climbs, not enough to do some damage and also some hammer slams on the tire. Then:
Tabata Sprints
9 MPH
12% Incline
This hurts every time and takes 4 Minutes! I love it! That's it, other then my burpees to come. I am wondering how the front of my calves hurt so much from yesterday...I am thinking it had to be from the GHD's. Back to work tomorrow.
On a side note....I am starting a challenge site on Facebook for competition and fun called You Challenge...Go on and check it out!
NU
Nick - Great job on Fran! I'm so totally jealous! My PR (before my back quit working) was 7:55 and I've been crossfitting for 3 years. You're an inspiration!!
ReplyDeleteSo is Chels! She did awesome on those back squats!