I did a WOD from November 8th 2010:
30 KB Swings 1.5 Pood
25 Wall Balls
20 Pull ups
9:18 (November 8th)
Lets just say that I am not happy with that performance.....so I am going to do this WOD again on 12/14/2010 with a goal of beating the first time. I am assuming that I will not have gotten significantly better in two weeks and I should be healthy by this point.......that being said I am hoping for the best and knowing that I may not get the best.
On another note......my 50 Burpees in 50 days stopped......I will be picking this back up today and starting over. I want to go 50 straight day and that just ended with me getting sick.